Hi! Thank you for visiting Transitions Yoga & Wellness!
I would like to share my yoga journey with you!
My Journey to Living a Life of Purpose
I was raised by a single mother of four who taught us the value of hard work and the importance of being self-reliant. Throughout my career, I worked my way up the corporate ladder in several industries, always chasing success as I had been taught. But when I finally reached my goals, I realized I was deeply unfulfilled.
As I grew older, my patience for the corporate world began to fade. What once felt like ambition started to feel like survival. Each morning, I sat in traffic watching the same weary faces beside me, all of us inching toward offices that drained more from us than they gave back. The daily commute began to feel like a metaphor — a slow crawl toward something I no longer believed in.
Inside those office walls, I watched how people were treated, how decisions were made with profit in mind and people as an afterthought. I nodded along to choices that quietly violated my own morals, telling myself it was just part of the job. But every compromise chipped away at my sense of self.
I’ve always been a people-pleaser — the kind who says yes even when my heart says no. I thought that keeping others happy was the same as being good. But the more I gave, the less I had left. My relationships suffered. My work became hollow. And somewhere in the noise of deadlines and meetings, I lost the sound of my own voice.
It took me a long time to understand that pleasing others doesn’t guarantee peace. The approval I chased was never enough to fill the emptiness that came from ignoring my own needs. I was living on autopilot, driven by expectations I never stopped to question.
Stepping back from that world wasn’t easy. It felt like abandoning a version of myself I had worked hard to build. But it was also an act of self-respect — a quiet declaration that my well-being mattered more than my job title or anyone else’s approval.
Now, I’m learning to measure success differently. Not by promotions or performance reviews, but by how aligned my days feel with who I truly am. I’m still figuring out what comes next, but for the first time in years, I feel like I’m moving toward something that’s mine..
It became clear that if I didn’t pull myself out of this hole, no one else could. For a long time, I kept waiting for something — or someone — to change my circumstances. But one day, I realized that real healing could only begin with me. I knew I needed to make major changes, starting with how I thought and how I treated myself. For years, I had put everyone and everything else first, and I had forgotten what it meant to take care of me.
One of the first steps I took was to simply make time for myself. That small act — carving out even a few minutes a day to breathe, reflect, and listen inward — became the foundation for everything that followed.
I had practiced yoga years ago, but somewhere along the way, life got busy, pain crept in, and I let it slip away. Living with chronic pain and a newly diagnosed neck injury made even daily tasks feel heavy. I knew, deep down, that yoga could help. Still, I always found reasons to put it off — too tired, too busy, too much going on.
But this time felt different. I was ready.
I researched studios in my area and found a class that immediately resonated with me. The instructors were warm, compassionate, and deeply knowledgeable. The people in that room weren’t just there to stretch or sweat; they were there to heal — physically, mentally, and spiritually. From the first class, I felt a spark of something I hadn’t felt in a long time: peace.
Almost immediately, I began to feel better — not just physically, but mentally and emotionally. My body started to loosen, but more importantly, my mind began to quiet. The mat became a space where I could let go of judgment, expectation, and comparison. It was a space where I could simply be.
I fell in love with yoga all over again — the movement, the stillness, the philosophy, the community. The peace it brought to my life was so profound that one day, during savasana, a thought came to me as clear as day: I can do this. I can share this.
That thought became a calling.
I decided to pursue my 200-hour yoga teacher certification, and from the very first class, I knew I was exactly where I was meant to be. Every hour I spent learning — from anatomy to philosophy to teaching techniques — felt like a homecoming. I was reconnecting with a part of myself I had buried under years of stress, self-doubt, and pain.
When I passed my certification with flying colors, it felt like more than an accomplishment; it felt like rebirth. I had proven to myself that I could follow through, that I could grow, that I could create a new path — one rooted in balance, compassion, and authenticity.
With a full heart (and a healthy dose of courage), I quit my job and put a plan into action. It wasn’t easy — there were moments of fear and uncertainty — but each step felt aligned with my truth. Since then, I’ve reached every goal I’ve set for myself, and I continue to dream bigger. I’m learning, teaching, and sharing the gift of yoga with others who are searching for the same light I once sought.
To my friends, family, and extended family — thank you. Your love, support, and strength carried me through every doubt and every challenge. My heart has never been so full. My transformation was fueled by you, and I carry your love with me in every breath, every class, and every moment of gratitude.
I am no longer playing a role. I am living my truth.
And I’ve never been more at peace.