“Took my first Flow Yoga class tonight. Instructor (Tracey) was great! She paced the class based on the group’s goals and experience. I felt like I was getting a nice, gentle workout without feeling rushed or overwhelmed. The space is welcoming and she provided a mat, blocks, a blanket, and a strap if you don’t have your own.” -Elizabeth Channel
“Had my first yoga class and I am inspired! Tracey guides you through each movement, demonstrates essential breathing, and adapts her instruction to each persons ability. Looking forward to my next class! Namaste!” - Lynn Currul